Posted by in Dr. Joel Fuhrman on 11. Nov, 2009 | 0 Comments
Studies have confirmed that Omega 3s, a type of fat, are extremely beneficial for preventing heart disease, strokes, and certain cancers. This healthy fat may also help you lose weight.
But if you don’t care for fish or have chosen a vegan diet, then you need to know these top 5 plant sources of Omega 3:
1. [...]
Dr. T. Colin Campbell recently wrote a book called The China Study, which is based on a research project conducted over 20 years and on millions of Chinese residents. The project was funded by Cornell University, Oxford University, and the Chinese Academy of Preventive Medicine.
The study’s primary conclusion was that there were thousands of associations [...]
There is a serial killer on the loose and its called heart disease. Heart disease is the number 1 killer in the U.S. and it can happen to you.
Heart disease has many different forms, the most common cause is the narrowing or blockage of the coronary arteries. These coronary arteries are the blood vessels which [...]
Posted by in Dr. Dean Ornish on 19. Jan, 2010 | 1 Comment
Negative calorie foods are foods that take more calories to burn than they offer naturally. Negative doesn’t mean that the food actually has a negative calorie value as this is impossible. It simply means that the body has to work harder to convert these foods into energy than the food is worth.
Lets use celery as [...]
Posted by in Dr. Dean Ornish on 19. Jan, 2010 | No Comments
Strict changes in diet and lifestyle can not only prevent heart attacks, but can reverse the clogging of the arteries, according to a small but pioneering study. The study showed that a vegetarian diet, moderate exercise and an hour a day of yoga and meditation could produce a reversal of atherosclerosis, a blockage of the [...]
Posted by in Dr. Dean Ornish on 18. Jan, 2010 | 1 Comment
Walking is free, accessible, healthy and sociable. It is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. It’s safe, simple, doesn’t require practice, and the health benefits are many. All you really need to get started is some comfortable shoes and clothing.
Walking, like any other exercise, can [...]
If you use Twitter, click the link below and follow us!
If you use an RSS reader, click the link below!
