5 Healthy Vegan Sources of Omega 3s
Posted on 11. Nov, 2009 by in Dr. Joel Fuhrman
Studies have confirmed that Omega 3s, a type of fat, are extremely beneficial for preventing heart disease, strokes, and certain cancers. This healthy fat may also help you lose weight.
But if you don’t care for fish or have chosen a vegan diet, then you need to know these top 5 plant sources of Omega 3:
1. Flaxseeds
Flaxseeds are a nutritional superfood. In addition to Omega 3 fatty acids, flaxseeds contain lots of a phytochemical called lignans. Lignans have cancer-fighting properties, especially against breast cancer, ovarian cancer, and prostate cancer. And if weight loss is a priority, flaxseeds also have plenty of fiber.
2. Walnuts
Walnuts have protein, vitamin E, B vitamins, and fiber. They are a convenient portable snack that keeps hunger in check and helps you lose weight.
3. Pumpkin Seeds
Who would have thought something as flavorful as pumpkin seeds would be so good for us? Pumpkin seeds are an exceptional plant based diet source of healthy fats, beta carotene, vitamin K, minerals magnesium and manganese, zinc and copper. Their delicate crunchy flavor makes them a healthy snack that can conquer cravings.
4. Soy Oil
Soy oil also is a good vegan source. Many people are allergic to soy, however, so add it to your diet slowly until you know if you can tolerate it.
5. Canola Oil
Canola oil is another excellent source of Omega 3s. It’s ideal for cooking because it stands up to high temperatures well.
Becoming vegan or disliking fish is no reason to give up on Omega 3s. Plant sources of Omega 3s should be part of your nutritious eating plan.
Want to learn more about how to adopt a vegan diet for health and permanent weight loss? Not sure what vegans eat? Wish there was a step by step guide to healthy weight loss with a vegan diet? Check out this Ecourse also written by Diane Gilabert: http://www.lose-weight-for-life.com/vegan-diet-ecourse.html.
Article Source: http://EzineArticles.com/?expert=Diane_Gilabert
