Negative Calorie Foods: Common Foods That Actually Help You Lose Weight
Posted by in Dr. Dean Ornish on 19. Jan, 2010 | 1 Comment
Negative calorie foods are foods that take more calories to burn than they offer naturally. Negative doesn’t mean that the food actually has a negative calorie value as this is impossible. It simply means that the body has to work harder to convert these foods into energy than the food is worth.
Lets use celery as [...]
Trying to Prevent Heart Attacks
Posted by in Dr. Dean Ornish on 19. Jan, 2010 | 0 Comments
Strict changes in diet and lifestyle can not only prevent heart attacks, but can reverse the clogging of the arteries, according to a small but pioneering study. The study showed that a vegetarian diet, moderate exercise and an hour a day of yoga and meditation could produce a reversal of atherosclerosis, a blockage of the [...]
Walking: A Simple & Effective Exercise
Posted by in Dr. Dean Ornish on 18. Jan, 2010 | 1 Comment
Walking is free, accessible, healthy and sociable. It is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. It’s safe, simple, doesn’t require practice, and the health benefits are many. All you really need to get started is some comfortable shoes and clothing.
Walking, like any other exercise, can [...]
