Trying to Prevent Heart Attacks
Posted by in Dr. Dean Ornish on 19. Jan, 2010 | 0 Comments
Strict changes in diet and lifestyle can not only prevent heart attacks, but can reverse the clogging of the arteries, according to a small but pioneering study. The study showed that a vegetarian diet, moderate exercise and an hour a day of yoga and meditation could produce a reversal of atherosclerosis, a blockage of the [...]
7 Powerhouse Foods For Women
Posted by in Dr. Joel Fuhrman on 28. Dec, 2009 | 0 Comments
7 Powerhouse Foods For Women
We all know that we need to eat healthier, that is not the debate. Often times, we have questions on the foods that we should be eating. Here are 7 foods that all people, especially women should be eating on a regular basis. Consumption of these foods will greatly decrease your [...]
Weight Loss without Sweeteners: Part 1
Posted by in Dr. Joel Fuhrman on 13. Dec, 2009 | 0 Comments
Splenda-holics: let’s get real.
So many people are using an artificial sweetener in the hope that it will help them lose weight. A recent article in the New York Times states that almost half of all American households use some kind of no-calorie sweetener. One woman interviewed even described herself as a “Splenda-holic.” And yet, the [...]
