Some Important Tips for Sugar-free Recipe
Posted by in Dr. Joel Fuhrman on 29. Dec, 2009 | 0 Comments
There are so many good reasons to reduce the amount of sugar in the foods that we eat. Processed sugar, especially in the amounts that we eat it here in the United States, is a major contributor to obesity, and provides very little substantive nutrition for the number of calories that it delivers. While it [...]
The Importance Of Fruit And Vegetables
Posted by in Dr. Joel Fuhrman on 27. Dec, 2009 | 0 Comments
Everyone knows that fruit and vegetables are important, as essential building blocks of any diet. Not only are they loaded with vitamins and minerals which are essential for healthy living, but they also help fill you up, as part of a balanced diet. By increasing your intake of fruit and vegetables, you will [...]
Top Reasons Cooking Sugar Free is a Health Choice
Posted by in Dr. Joel Fuhrman on 26. Dec, 2009 | 0 Comments
Americans on average consume large amounts of sugar daily. This is a big problem in our society because increased sugar intake leads to numerous health problems. If you do not reduce the amount of sugar you consume, you may put yourself at risk for developing heart disease, diabetes, high blood pressure or obesity. Sugar can [...]
