Walking: A Simple & Effective Exercise
Posted by in Dr. Dean Ornish on 18. Jan, 2010 | 1 Comment
Walking is free, accessible, healthy and sociable. It is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. It’s safe, simple, doesn’t require practice, and the health benefits are many. All you really need to get started is some comfortable shoes and clothing.
Walking, like any other exercise, can [...]
Women’s Heart Health
Posted by in Dr. Dean Ornish on 18. Jan, 2010 | 0 Comments
Most women know that heart disease is the number-one killer in the United States–of men. Most women also realize the value of eating healthy food, exercising, and decreasing stress–for their families and loved ones. Information is abundant and readily available in books, newspapers and magazines, and on television and radio about the risk of cardiovascular [...]
Your Amazing Healing System
Posted by in Dr. Dean Ornish on 16. Jan, 2010 | 0 Comments
Your Amazing Healing System
Despite great advances in medical research the Western World is beset with health problems associated with poor lifestyles of too much stress, too little exercise and poor diets. Our solution is to seek medical assistance from doctors, who tend to see the problem in isolation and provide quick-fix help in the form [...]
