Trying to Prevent Heart Attacks
Posted by in Dr. Dean Ornish on 19. Jan, 2010 | 0 Comments
Strict changes in diet and lifestyle can not only prevent heart attacks, but can reverse the clogging of the arteries, according to a small but pioneering study. The study showed that a vegetarian diet, moderate exercise and an hour a day of yoga and meditation could produce a reversal of atherosclerosis, a blockage of the [...]
Walking: A Simple & Effective Exercise
Posted by in Dr. Dean Ornish on 18. Jan, 2010 | 1 Comment
Walking is free, accessible, healthy and sociable. It is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. It’s safe, simple, doesn’t require practice, and the health benefits are many. All you really need to get started is some comfortable shoes and clothing.
Walking, like any other exercise, can [...]
Inexpensive Weight Reduction Plans Reviewed
Posted by in Dr. Dean Ornish on 18. Jan, 2010 | 0 Comments
The reviews presented here are meant to help you find a practical solution for a lower cost weight reduction plan. In these tough economic times, choosing a program that is both practical and low cost can be a formidable task. Not everyone needs to join an high cost gym, fitness center, or weight loss diet [...]
