Eat More Veggies. Eat More Fruit. Get Healthy–Really?
Posted by in Dr. Joel Fuhrman on 02. Jan, 2010 | 0 Comments
While it is common to see scientific studies on how health can be improved by using certain, particular supplements of vitamins and minerals it is not the same for the real McCoy.
How true? Ask yourself and do a goggle search (or a PUB Med or any advanced search of scientific articles) about how many [...]
How to Pick Fresh Fruits and Vegetables at a Store
Posted by in Dr. Joel Fuhrman on 01. Jan, 2010 | 0 Comments
Eating fruits and vegetables is one of the best ways to maintain good health. Fruits and vegetables are an important part of a healthy diet. They contain vitamins, phytochemicals, and minerals that can protect your body from diseases like diabetes, cancers, and heart diseases. Ideally, you should consume five kinds of vegetables and two kinds [...]
Easy Baked Beans and Other Vegetable Recipes Suitable for Diabetics
Posted by in Dr. Joel Fuhrman on 25. Dec, 2009 | 0 Comments
Just because you are diabetic doesn’t mean you have to give up baked beans! Here is a recipe for quick and easy Boston-style baked beans just for you. Other vegetable recipes follow; all are suitable for diabetics.
EASY BOSTON-STYLE BAKED BEANS
4 cans navy beans, drained, reserving 1 1/4 cups liquid
1/2 lb bacon, fried and chopped, reserving [...]
