Walking: A Simple & Effective Exercise
Posted by in Dr. Dean Ornish on 18. Jan, 2010 | 1 Comment
Walking is free, accessible, healthy and sociable. It is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. It’s safe, simple, doesn’t require practice, and the health benefits are many. All you really need to get started is some comfortable shoes and clothing.
Walking, like any other exercise, can [...]
Diet Plans
Posted by in Dr. Joel Fuhrman on 16. Jan, 2010 | 0 Comments
Diet plans are essential for leading a fit and healthy life. There are various diet plans that you can select, based on your requirements.
Some diet plans created are restrictive of carbohydrates and proteins. Others provide alternative food like cookie or the soup recipes. Still, others are integrated with stages or phases. But there’s one [...]
The Benefits of Fasting
Posted by in Dr. Joel Fuhrman on 15. Jan, 2010 | 0 Comments
The big question here is, “how do I get rid of these unwanted toxins?”
To get rid of all the toxic waste and pollution that has accumulated in my body for years and years… I fast!
Fasting has been around for thousands of years. It is one of the most ancient and natural healing mechanisms [...]
