Walking: A Simple & Effective Exercise
Posted by in Dr. Dean Ornish on 18. Jan, 2010 | 2 Comments
Walking is free, accessible, healthy and sociable. It is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. It’s safe, simple, doesn’t require practice, and the health benefits are many. All you really need to get started is some comfortable shoes and clothing.
Walking, like any other exercise, can [...]
Fight Heart Disease With Super Foods
Posted by in Dr. Joel Fuhrman on 11. Nov, 2009 | 0 Comments
There is a serial killer on the loose and its called heart disease. Heart disease is the number 1 killer in the U.S. and it can happen to you.
Heart disease has many different forms, the most common cause is the narrowing or blockage of the coronary arteries. These coronary arteries are the blood vessels which [...]
Heart Healthy Diet Tips – Avoid These Unhealthy Foods
Posted by in Dr. Joel Fuhrman on 11. Nov, 2009 | 0 Comments
A high percentage of Americans are overweight and at risk for heart disease. The leading cause of obesity in the U.S. is the consumption of unhealthy foods such as fast food, which tends to be loaded with trans fat and saturated fat. If you can’t cut out fatty foods entirely, then it is important to [...]
