Many Ways of Cooking Grains
Posted by in Dr. Joel Fuhrman on 12. Dec, 2009 | 0 Comments
All grains, with the exception of rice, and the various grain meals, require prolonged cooking with gentle and continuous heat, in order to so disintegrate their tissues and change their starch into dextrine as to render them easy of digestion. Even the so-called “steam-cooked” grains, advertised to be ready for use in five or ten [...]
