Food Label Confusion
Posted by in Dr. Joel Fuhrman on 07. Jan, 2010 | 0 Comments
I went grocery shopping last weekend, as I usually do, and planned to pick up tortillas for my lunches during the week. The first thing I do with tortillas is check to make sure they are whole grain. The second thing I do is make sure each serving is low in calories.
The package I [...]
Eat More to Lose Weight
Posted by in Dr. Joel Fuhrman on 07. Jan, 2010 | 0 Comments
For many people, food is a difficult issue. It is such an important part of our lives for many more reasons than keeping hunger at bay. We eat to be social, sometimes we eat when we are bored, and sometimes we eat for comfort. Any nutritional plan you try to adopt to has to take [...]
Samta Khinda on Skin Care Tips
Posted by in Dr. Joel Fuhrman on 06. Jan, 2010 | 0 Comments
Tip 1 – Give Yourself a Dry Brush Exfoliation
A dry brush exfoliation can be done in the morning before you shower. It eliminates dead skin cells and allows the skin to detox (skin is the largest organ of elimination). Dry brush exfoliation also improves lymph and blood circulation and decreases puffiness. An added benefit is [...]
